FEEDING YOUR MIND: THE TRANSFORMATIVE POWER OF THE GUT WITH DR EMILY LEEMING
In this episode of I speak to Dr. Emily Leeming, a microbiome scientist, registered dietician, former chef, TEDx speaker, and author of 'Genius Gut: The Life-Changing Science of Eating For Your Second Brain'. We dive deep into the transformative power of nutrition, the roles of the gut microbiome and mental health, and share practical tips on adding beneficial foods to your diet without a complete overhaul. We also discuss Emily's unique career path, from working on superyachts to launching her own clinic and eventually contributing to groundbreaking research. Discover how small changes can make a big impact on your overall well-being.