Tools for managing anxiety after healing from ptsd with eft practitioner sarah tobin
This episode comes with a trigger warning for baby loss, which enters the conversation at 13 minutes in.
Sarah Tobin started her career in advertising before a traumatic birth and the subsequent death of her daughter left her with PTSD, a physical pain in her chest every day, and a choice - to either give into the pain, or to move forward, choose happiness, and start healing. Sarah chose the latter, and this is her incredible story of resilience and the power of the technique she used then and still uses now to process the trauma she experienced - tapping, which is also known as Emotional Freedom Technique.
It's a technique I've had in my wellbeing toolkit for many years, so talking to Sarah - who re-trained as an EFT practitioner after it transformed her life - was a really personal experience for me, and I wanted her to share just how brilliant and accessible tapping is for anyone who suffers with anxiety and trauma.
We talk about starting out with EFT if you're new to it, the science behind it, and Sarah's journey that led her to that pivot, which has ultimately brought her to a place where she helps other mums (and their families) navigate difficult times.
In spite of Sarah's heartbreaking loss this is actually an incredibly positive and inspiring story of what Sarah has done to turn her daughter Alice's legacy into a positive one, that goes on.